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Congratulations!

You've taken the first STEP!

Cedar Park On the Move! is a community fitness initiative for all ages. It is geared for beginners, but open to all fitness levels.

Our goal is to provide a safe and friendly group walking activity each week where participants increase their daily steps from their own personal baseline--no matter what that is--by just 2,000. In addition, participants will receive tips on decreasing 100 calories each day from their regular eating habits. These two small changes add up to BIG results over time!

We have combined the solid research and interactive tools provided by America On the Move - a national program helping people increase daily physical activity and eat more healthfully by making small changes - with unprecedented participation from Cedar Park health professionals to bring you an EASY, FREE and measurable program.

This community program is hosted by the Twin Lakes Family YMCA in partnership with the Cedar Park Regional Medical Center, Williamson County & Cities Health District, Williamson County Parks & Recreation, City of Cedar Park, Austin Community College, Leander ISD, Lakeline Mall, and local health professionals.